The FitnessGram ™ Pacer Test is a multistage aerobic capacity test

that progressively gets more difficult as it continues. The 20 meter

pacer test will begin in 30 seconds. Line up at the start. The runnin

g speed starts slowly, but gets faster each minute after you hear th

is signal. [beep] A single lap should be completed each time you he

ar this sound. [ding] Remember to run in a straight line, and run a

S long as possible. The second time you fail to complete a lap befor

a the sound, your test is over. The test will begin on the word start

On your mark, get ready, start.