At 4/16/23 02:27 PM, Cyberdevil wrote:Those are some deep contemplations you're getting into in regard to sleep there... though I guess the reason I have a hard time maintaining good sleeping habits is similar. Just not enough incentive to want to get up, and thus not enough incentive to truly want to go to bed in time either, even if I could fall asleep.
Second to incentive comes discipline though. I feel I should be able to force better habits, even if I don't want them.
But then what's the incentive for discipline. How do you truly make progress in that regard... may need a higher/external/long-term purpose that seems important enough to merit anything these steps of betterment really require...
most recently I have been analyzing the satisfaction/dissatisfaction side of sleep. the relationship seems simple: if my life is dissatisfying, when I wake up, sweet dreams will take over me until survival instincts force me out of bed
one miracle happened on monday. saturday I made impossible sacrifices in my internship, then my dad visited me. we cleaned our home and had lots of fun during the weekend, and then monday I woke up before the alarm and enjoyed the morning for the first time in months. I saw the sun rise! what happened? by sunday I felt satisfied about my life
let me expose a pseudo-theory I'm coming up.
I wrote down fours lists, partial excerpts from my notebook follows
things that satisfy me: good music, good movies, programming in C, eat ice cream, eat pizza, go out with friends, watch others' achievements, teach, write and format documents, ace exams, play Planetside 2, eat churros, clean my home
things that dissatisfy me: lack of raves with good music, "injustice" against C, lack of love, disappointment with technology, spinelessness, stupid requirements, "my niche interest is underrated", disrespect against users
fantasies: product launches, speeches, teaching, mentoring, playing, love, bankruptcy, war, massive destruction weapons, rational robots, superheros, space exploration, apocalypse, alien invasion, work until exhaustion, muscles, monsters, infinite efforts, gods
favorite movie genres: apocalypse, natural disaster, monsters, memorable villains, superheroes, hate, anger, morally disturbing, teen movies, movies for kids, war, martial arts
there are clear relationships between my movie interests and fantasies. I classify my fantasies into three categories: a) love, b) destruction and c) life expectations. fantasies are numerous and overall, weird
destruction as the inner unconscious desire to destroy external influences that inhibits what one wishes to be, as a form of regeneration and personal reform. this might be related to self-destructive habits (dirty dishes, dirty laundry, dirty home, lack of shower, no plant watering, no bed tidying)
back on satisfaction: what is it? I define as power, enacted. powerlessness leads to dissatisfaction and destructive desires (that would, in fantasies, unleash power)
now why would power, exercised, provide satisfaction? due to love. love of friends, family, strangers. power lets you "save" beloved people. it's a form of deeming myself useful, and proving to myself "I succeeded in life". life expectations in fantasies indicate what one considers "success", or the "peak human" we desire to be. visions of power in fantasies indicate more or less what one should actually seek to feel useful and human
I avoided the theme of love, as I'd like to keep it personal, for now. it's also weird
well, these were a lot of words to say "do what you want"
however, I found that reflecting about fantasies and dissatisfaction aided me to understand what I really want
the goals I set for myself might really boost my satisfaction. let's see if I'll start to wake up!
funny thing. I'm starting to notice how fantasies spill into movies' stories, although their weirdness and impracticality